Outdoor Yoga
Outdoor Yoga
Outdoor yoga is typically performed in a park or other open space with little development. It usually takes place during early morning hours to avoid the harsh heat of the sun. The purpose of outdoor yoga is to enjoy nature while getting fit at the same time–an ideal way for people who love spending time outdoors relaxing outdoor environments tend to make you feel better by releasing endorphins to the brain. Also having the added stimulation of terrain such as grass and sand only helps you feel more connected to your environment.
Aspects of Outdoor Yoga
- Time in nature refills your energy reserves.
- Outdoor yoga creates a new body awareness.
- Mother nature intensifies the meditation effect.
- Outdoor yoga promotes muscles and balance.
- You become part of something bigger.
Need For Outdoor Yoga
- Outdoor yoga mat
- Yoga mat bag or strap to keep your hands free while hiking
- Water bottle
- Sunglasses and sunscreen
- Bug repellent
- Phone for setting a timer, listening to music, or taking photos
