• Yoga

Ashtanga Yoga

Ashtanga Yoga, derived from the Sanskrit words "Ashta" and "Anga," embodies the integration of the eight limbs of yoga, offering a comprehensive and harmonious system. These eight limbs symbolize the core principles of yoga sutras, forming the essence of Ashtanga Yoga philosophy.

Embrace a holistic approach to wellness and self-discovery by immersing yourself in this ancient practice that unites mind, body, and spirit through movement, breath, and meditation. Elevate your well-being with Ashtanga Yoga - where tradition meets transformation.

Shiva Dhyanam revolves around a holistic approach to yoga by integrating the eight limbs of Ashtanga philosophy. By embracing Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, we offer a transformative experience that goes beyond physical postures. Our unique blend caters to both beginners and experienced practitioners seeking spiritual growth and self-awareness through the practice of yoga.