• Meditation

Advance Dhyanam

Most advanced yoga poses test the physical ability required by the students to either get into the posture effortlessly or remain in the posture with ease. Sometimes it could be just the breath awareness that helps students to remain in balance and bring stability in the body. Advanced asanas are thrilling destinations for us to create maps towards. We gain insight every time we tread ground, new or old means we need to let people know why they are doing the poses, what the benefits are, how they should feel in the pose and let their internal experience guide the poses. It's the opposite to being guided from the “outside in” and feeling like every pose needs to fit a perfect photo.

Dhyana Yoga, as mentioned in the Bhagavad Gita, is a profound practice that guides individuals towards meditation and self-realization. By channelling your focus away from distractions and towards essential tasks, one can attain clarity and discern truth from illusion. Through deep concentration and introspection, Dhyana Yoga facilitates self-discovery and empowers individuals with the wisdom to navigate life's challenges effectively. Unlock your inner potential and achieve enlightenment through the transformative practices of Dhyana Yoga.

Dhyana, the seventh stage of the ashtanga, eight-limbed yoga system of Patanjali, sits closely before the ultimate state of samadhi. Unlike the commonly used term 'meditation', Dhyana delves much deeper into spiritual practice and inner contemplation. Our platform aims to guide individuals in understanding and applying Dhyana principles for enhanced mindfulness, clarity, and self-realization. Join us on this transformative journey as we explore the profound depths of Dhyana together to unlock your true inner potential.