• Yoga

Hatha Yoga

Transform your yoga practice with our Hatha yoga classes at Shiva Dhyanam. Dive deep into the essence of traditional Hatha, where 'force' is not just about physical exertion but also about harnessing inner strength and discipline. Experience a blend of physical postures and breathing techniques practiced mindfully and deliberately, leading you towards a state of union - yoga.

Hatha yoga, an ancient practice that has remained unchanged for thousands of years, is experiencing a shift in perception and understanding. In various cultures, the word "Hatha" carries diverse meanings shaped by linguistic nuances.

Join us to explore the true meaning of Hatha, beyond the mat, and unlock a journey of self-discovery and empowerment through this ancient practice. Elevate your practice, elevate yourself with Shiva Dhyanam unique Hatha classes today!