• Yoga

Advance Yoga

Most advanced yoga poses test the physical ability required by the students to either get into the posture effortlessly or remain in the posture with ease. Sometimes it could be just the breath awareness that helps students to remain in balance and bring stability in the body. Advanced asanas are thrilling destinations for us to create maps towards.

We gain insight every time we tread ground, new or old means we need to let people know why they are doing the poses, what the benefits are, how they should feel in the pose and let their internal experience guide the poses. It's the opposite to being guided from the “outside in” and feeling like every pose needs to fit a perfect photo.

Through Shiva Dhyanam, we offer a transformative experience for yoga practitioners seeking to deepen their practice and enhance their well-being. Our advanced yoga program embodies a holistic approach, bridging the physical and spiritual realms to facilitate profound growth and self-realization. By guiding individuals to unlock their inner potential and cultivate mindfulness, we empower them to navigate life's complexities with a newfound sense of clarity and balance. Join us on this enlightening journey towards self-discovery and empowerment.