• Meditation

Advance Trataka

Unleash your inner potential with Trataka, the ancient meditation technique that harnesses the power of sight to calm the mind. By focusing on a candle flame, dot on the wall, or star in the sky, Trataka cultivates mental clarity and dissolves distractions. Elevate your meditation practice with Trataka - a transformative journey towards inner peace and heightened focus. Engage your audience with our innovative yoga ritual guide rooted in ancient wisdom and modern science.

By understanding the intricate connection between the eyes, brain, and soul, our guide helps you harness the power of gazing techniques to achieve mental clarity and inner peace. Join us in this transformative journey towards holistic well-being through the eyes - the windows to your soul.

Introducing Tratak, a unique meditation technique believed to be most impactful when done consistently at sunrise or midday. By combining it with nadi shodana breathing beforehand, practitioners can enhance its effects further. Unlike traditional methods where eyes are closed, Tratak maintains focus on a flame for up to 40 minutes, offering an alternative approach to deepening meditation practice and achieving mental clarity.